Carl Radke, known for his role on Bravo’s Summer House, is also a business owner, podcast host, and dedicated marathon runner. Between filming, running his Brooklyn non-alcoholic bar Soft Bar, and recording his podcast, he’s logging serious miles in preparation for the 2026 Berlin and New York City marathons. Here’s a look at the items he relies on to stay energized and balanced.
Fueling Up: Electrolytes and Hydration
Radke emphasizes that hydration is non-negotiable in his routine. Whether he’s running, lifting weights, or practicing yoga, he always has electrolytes on hand. He starts his workouts with them to feel more clear-headed and energized. His go-to brand is Drip Drop, which he keeps in his gym bag at all times.
Footwear for Every Run
Radke changes his shoes based on the day’s workout. He has dedicated pairs for long runs and lighter options for easy jogs. He also believes that wearing gear you feel good in can positively affect your mindset. When we spoke, he was wearing the highly-cushioned Asics SuperBlast 3.
Snacks for the Road
As a seasoned commuter to the Hamptons for over a decade, Radke knows the importance of having good snacks for the drive. He’s known as the “snack guy” among his castmates and always brings some favorites from home. Nature Valley granola bars are a top choice, despite the crumbly mess they can make.
His Favorite Non-Alcoholic Drink
Radke has been sober for nearly five years and recently celebrated the first anniversary of his non-alcoholic bar, Soft Bar. For road trips, he swears by Canada Dry Seltzer Waters, praising their high carbonation as the best in the market.
Tracking Progress with Strava
Radke has been a long-time user of Strava and recently partnered with the platform to promote its new strength training features. He uses the app to track his runs, connect with followers, and even log his golf rounds. The strength training tools are now available for free, with more advanced options for subscribers.
Balancing Marathon Training with a Busy Schedule
Radke’s training isn’t just about running. He incorporates weight training, core work, flexibility exercises, and even hot yoga into his routine. His running coach has him on a structured weight program to complement his marathon preparation, all while managing his various business and filming commitments.